I enjoy eating garlic and ginger. If I am not able to consume them as food, I take them as supplements. Recommended.TLDR:This supplement features 800 mg of fermented aged black garlic extract per serving (2 capsules), equivalent to 16,000 mg of whole black garlic for everyday wellness support. It includes turmeric extract (20:1), ginger root extract and black pepper extract (95% piperine) to complement my daily routine and nutrient absorption.Fermented aged black garlic extract is a processed form of garlic with mild flavor and high levels of S-allyl-L-cysteine (SAC), linked to antioxidant, cardiovascular and immune-support benefits when consumed consistently.Turmeric extract is a concentrated form of turmeric rich in curcumin--offering anti-inflammatory, antioxidant and potential therapeutic benefits for joint, brain, liver and cardiovascular health.Ginger root extract is a concentrated form of ginger that offers potent anti-inflammatory, digestive and antioxidant benefits--often more efficiently than fresh ginger.Black pepper extract is a concentrated source of piperine, offering enhanced nutrient absorption, digestive support, antioxidant benefits, and potential metabolic and cognitive health effects.